Yoga isn’t one-size-fits-all, and that’s what makes it so amazing! Whether you’re looking to build strength, find some peace of mind, or try something totally new, there’s a yoga style that’s perfect for you.

If you’re still unsure where to start, I’d love to guide you in a private yoga lesson. Together, we’ll find the style that works best for your body and goals.

40 as a yogi is the new 30 as not.

Getting started with Yoga… and not feeling overwhelmed.

Yoga is much more than just movement. It is a philosophy you begin that you may not even realize you are living.

As I started my Yoga Teaching journey, I learned of some new brands and methods to try. Here is a list of some of my current obsessions.