Starting Yoga After 40: A Simple Guide to Getting Started
40 is the new 30.
I don’t know many 40 year olds who don’t take health seriously. Maybe it is living in Scottsdale, maybe it is the life choices I have made to bring me around my circle, but health is everywhere in my core group. Yoga is not. I find that interesting. There are some of us that are former college athletes, retired Law Enforcement, Doctors, Therapists, Chefs, you name it. We are a varied crew.
I almost feel like I am preaching these days. Yoga is a fantastic way to improve your flexibility, reduce stress, and feel stronger—no matter your age! If you're over 40 and ready to start (or get back into) yoga, this guide will show you how to find the right classes, what to expect, and how to ease into your practice. Let's dive in!
Why Yoga is Perfect for Beginners Over 40
Many people think yoga is all about bending like a pretzel or doing advanced poses, but it’s actually about meeting yourself where you are. Yoga is gentle on your body, builds strength, and helps you relax. It’s especially great for people over 40 because it:
Improves flexibility and joint health.
Reduces stress through breathing and mindfulness.
Enhances posture and core strength.
Provides low-impact exercise that’s easy on the joints.
Whether you’re new to yoga or it’s been a while since you’ve stepped onto a mat, it’s never too late to start!
A lot of later in life Yogis begin with private sessions because they are so affordable. Private sessions can start at $65/hour and can focus on your exact body and breath needs.
Contact me today to start your yoga journey and take a steep inward with Private Yoga sessions.
