An all levels vinyasa flow for residents at AVE Living Paradise Valley. Hosted outdoors in the turf courtyard, I will guide you through the asanas and end with a satisfying savasana, perfect for kicking off weekend plans.

**Residents only

Teacher training continues as I spend 4 hours understanding guiding the energy of a class and creating playlists. Sorry, invite only on this one!

Teacher training continues as I spend 4 hours understanding inversions and practicing adjustments and proper pose structure/anatomy. Sorry, invite only on this one!

I am in the final stretch of my Yoga Teacher Training. Each week we study poses, their impact on the body and the systems in the body. 4 hour sessions of movement and study is actually something I really enjoy and look forward to.

Beat the workout blues and get moving with me at home. Trust me, you will feel better. Contact me for a zoom link.

Join me as I grab a chair and let the shoulders take the day off. If you aren’t able to “flow” and have a hard time with some of the routine yoga arm movements, then this class is for you! I have created a 60 minute sequence while alleviating all shoulder pressure. If you have rotator cuff issues, shoulder impingements, bursitis, or a nagging shoulder injury that simply won’t go away, you can still do yoga. Yoga is much more than flow classes! Yoga works for every body and with this class you will be able to use these movements every day and see the benefits of Yoga!

Moving in to the end of the week so I like to hit another flow class. Join me at Modern Yoga and come see John’s unique take on music and movement (pro tip: John is the owner and also a former DJ…it’s a good class).

I was so intimidated starting Yoga in a studio for some reason. I have a background in collegiate athletics (soccer, nothing easier for yoga like dance) so I knew I could hang, but I like to feel like I know what I am doing. If that sounds like you, join me for a flow at home. We can get better together- Message for a zoom link!

One of my favorite ways to get a good workout in is to go to a flow class with Anton. His website is full of incredible information, tips to help with postures, and a really interesting newsletter I highly recommend. He is at the 9:30am class at Modern Yoga on Tuesday and I will be there! Come say hi!