Group Classes
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Offering employees an opportunity to focus on their mental and physical well-being has never been easier! With flexible 45 or 60 minute long in-office yoga sequences, I will guide your employees through small breath work exercises and a few Yoga postures to help improve mobility (and moods!).
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A link to the studios where you can find me and other yogis just trying to get better!
Private In-Home Yoga
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Ideal for 1:1 guided yoga sessions tailored to your physical and mental goals. We will focus on fundamentals for newcomers and those looking to get better in the studio. For high school, college and professional athletes, we will focus on postures to improve performance.
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Who isn’t looking for new ways to hang out with friends and do something that feels good?!? Yoga is the perfect activity to include in monthly book club, girls night, bachelorette parties and so much more! Groups of 5-15 only.
Online Guided Yoga Flow
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Perfect for that person on the go or that person who hates other people….
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Keep a stack of gift cards on hand for that special someone who needs that extra boost to get started!
