FAQs on Beginning Yoga

What is the best yoga class for beginners?

Look for classes like "Gentle Yoga," "Beginner Yoga," or "Restorative Yoga." These classes focus on foundational poses and offer a slower pace.

Do I need to be flexible to start yoga?

No! Yoga helps improve flexibility over time, so don’t worry if you can’t touch your toes just yet.

How often should I practice yoga?

Start with 1-2 classes a week. As you get more comfortable, you can increase your practice to 3-4 times a week.

Is yoga good for weight loss?

While yoga isn’t as intense as cardio, it helps build strength and improve your metabolism. Some types, like power yoga, can also be a great workout.

Can I do yoga at home?

Absolutely! Online yoga videos are a great way to practice at your own pace, especially if you’re a beginner.